Understanding the Effects of Reflexology on the Body
Reflexology is the application of pressure to certain areas on the feet or hands. Reflexology is also commonly used as a complementary therapy to ease pain for people who suffer from ailments like fibromyalgia. Reflexology is based on the belief that certain areas on the foot correspond to various organs or systems in the body. These areas are known as reflex points. It is believed that by applying pressure to these reflex points, organs and systems that are connected to them are stimulated and result in healing effects.
There are two kinds of reflexology. One is applying pressure using the fingertips to specific reflex points on the hands and feet. This is known as superficial reflexology. Deep reflexology on the other hand, involves applying pressure by using fingers and thumbs. This is also known as traditional reflexology.
While reflexology may have some positive effects, researchers aren't sure it can treat all illnesses. They believe that the treatment may only relieve pain and that chronic pain could be caused by an insufficient flow of blood. Others say it's unclear how reflexology works. In addition, it must be noted that while it can relieve pain but it must be applied in a manner that is safe and does not cause damage to the organs and tissue surrounding it. For instance excessive pressure can cause tissue damage.
Certain reflexologists believe that certain areas of the feet are more sensitive to different kinds of stress. Utilizing various techniques, the pressure applied to these points may help to reduce or eliminate the pressure and allow the patient to manage discomfort. The muscles, tendons and ligaments of the feet are the most sensitive to pressure. These areas of your body are vulnerable to stress, which may result in pains and aches in your feet.
Reflexology does have its benefits. It is believed that feet that are reflexed are healthier. Reflexed feet that are healthy have more flexibility and mobility, and a lower chance of developing diabetes or other health problems such as high blood pressure and heart disease. There are numerous books on the internet that recommend the practice of reflexology. The best place to begin to find information about reflexology and foot massage is through the internet. Also, try to find forums where people discuss health issues.
Although there aren't any studies that back the claims made about reflexology and foot massage, a reputable reflexologist will tell their clients that it is not substitute for a physician's visit. If you do have problems with your feet, it is crucial to visit a doctor first to determine if you have a serious illness or injury. If you are in need of quick relief from aches or pains, a reflexologist may be able to help. However, they should not be used to treat health problems. A good reflexologist should focus on treating symptoms and not the root causes of the illness.
Contrary to popular belief, reflexology can be beneficial to both parties. Many doctors believe in reflexology and recommend patients to a reflexologist if they experience pain, swelling feet, or have joint pain. It's not to say that reflexology isn't beneficial to people suffering from pain. Doctors warn against self-medicating as it could lead to more health issues in the future. Before trying any alternative treatment, patients should always consult with their doctor.
One major benefit of reflexology is that it is an extremely effective method to ease stress and pain. It can also aid in insomnia, anxiety, digestive disorders and joint pain. and just about every other ailment that you could be suffering from. It's not a replacement for other treatments but it is an effective stress-reliever. 출장안마,출장마사지 Reflexology can be utilized in conjunction with other treatments, but it should not be considered to be an "immediate" solution to any health problem.
